You must be determined to put your emotional well-being first! Seeking emotional support not only helps prevent you from feeling alone, but it also allows you to openly and safely share your feelings and receive practical information that can prolong your life.

There are many different people who you can talk to:

•  Friends, family, boyfriends, girlfriends

•  Other HIV positive individuals

•  Counselors – (one-on-one)

•  Support groups

There are support groups that meet on a regular basis to talk about common experiences. They can be “closed” (once a group is formed, no new members are accepted), or “open” (new members are allowed to join at any time). Support groups are usually led by a facilitator who may be a professional counselor or a member of the group.

Regardless of where you seek emotional support, know that your ability to talk about your feelings and concerns is an invaluable tool in your fight against HIV. Once you reach a healthy and balanced level of acceptance, you can begin to fully cope with your future.

Furthermore, the earlier you know and accept your status, the faster you can seek the TREATMENT that can save and better the quality of your life. There are many programs out there that can provide you with the appropriate treatment.  In fact, many of these programs are funded by the government and are free-of-charge.  Yes, free.
You need to constantly remind yourself that staying healthy (mentally and physically) is your most important responsibility as you fight your battle with HIV. Seek out the resources that are out there… Reach for the hand that is ready to help.